Education

Eat more vegetables Working towards smaller portions? Plate looking a bit empty as a result? Pack you plate full of colourful vegies – raw, roast,

Tennis elbow is a term for pain on the outside of the elbow that is typically aggravated by gripping or lifting when the palm is

Ankle Sprains are injuries which involve damage to the ligaments of the ankle. It is the most common sporting injury and usually occurs due to

Introduction Anterior cruciate ligament injuries are common injuries that occur when a person is pivoting, descending, or landing aggressively – this is a common scenario

Patellofemoral pain syndrome is a term used to describe pain at the front of your knee, or around the kneecap. The cause of this pain

Osgood Schlatters Disease Osgood Schlatter’s Disease is inflammation of the top of the tibia (tibial tubercle), where the patellar tendon attaches. It mainly occurs in

Risk Factors OA can affect anyone at any age, but most commonly occurs in elderly above 65 years of age. Risk factors that may contribute

This decision support tool was developed by the Australian Commission on Safety and Quality in Health Care and is based on the treatment options included

Carpal tunnel syndrome is a hand condition caused by compression of the median nerve as it passes through the front side of the wrist. The

Frozen shoulder involves the inflammation of the shoulder capsule and fibrous structures around the area that help to hold the shoulder joint in place. The

There is an increasing body of evidence supporting the techniques offered by physios for the treatment of cervicogenic headache—particularly manual therapy and exercise. A comprehensive

De Quervain’s is pain on the thumb side of the wrist, about where a watch would rest. It is associated with movement of the wrist